From: The Upper Room Daily Devotionals - Terri Meehan
1 Timothy 4:8 "Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future."
At the start of each new year, I take inventory of my lifestyle, looking for ways to improve myself. Like many people, after a holiday season of indulgence, I vow to exercise more and eat healthier foods. I have decided on a daily walking program for the winter months when my activity level is lowest. A brisk walk around the block every morning and evening seems to be an elixir for me.
While I was proud of my new physical regimen the first time I saw results in the mirror, I realized that I might have been neglecting my spiritual life as well. So I made a commitment to set aside 20 minutes each morning as devotional time. I am rereading parts of the Bible to gain a better understanding of God.
Some parts of my daily readings I am tempted to skip over, especially if the meanings are unclear. However, I pray for the strength to continue, knowing that studying God's word is worth the time and effort. Just like my walking, it gives me many rewards. The more I understand the Bible, the better I can live my life and bless those around me. Could there be a better way to begin a new year and a new life?
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